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# Better With Fitness

Exercise Programs for Your Body and Brain

## Sitemaps

- [XML Sitemap](https://betterwithfitness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Do Something, How About Everything Different!](https://betterwithfitness.com/prevent-dementia-by-doing-things-differently/) - Prevent dementia by doing things differently. Do CHANGE, however, takes a different approach. It uses a cell phone app that sends cardiac patients a t
- [A Motto for the Golden Years](https://betterwithfitness.com/a-motto-for-the-golden-years/) - A Motto for the Golden Years: When life hands you a ticket, go for the ride! Denoting something aged to exceptional quality, ‘vintage,’ rather than ‘senior’ might be the adjective of choice when describing The Eden Mills Tappers. Now twenty strong, the Tappers are determined to stamp out the negative of myths of aging, inspiring
- [YOUR BRAIN NEEDS A REGULAR TUNE-UP!](https://betterwithfitness.com/fitness-for-your-aging-brain/) - Worried about your aging brain? This column will teach you how to increase the odds of maintaining cognitive health as you age. First, I’ll describe in brief recent scientific research and suggest how to apply it to your life. I’ll give you a link so you can read further and evaluate for yourself. You will
- [FINDING YOUR SENSE OF PURPOSE](https://betterwithfitness.com/finding-your-sense-of-purpose/) - Remember the Peanuts comic strip? It ran in 2600 newspapers, in 75 countries, for 50 years. In it, Charles M. Schulz used his characters to mirror the universal human experience. In my personal favourite, Schulz has Charlie Brown and Snoopy sitting on the end of a dock taking in the summer sunset. Charlie Brown breaks
- [GAINING YOUR MARBLES](https://betterwithfitness.com/gaining-your-marbles/) - It’s January 2nd, and gym parking lots everywhere are jammed. By January 20th, they’ll be half-empty; so why by mid-February have 80% of us abandoned our ‘get-fit’ New Year’s resolution? We don’t know how to use our brains. Brains come equipped with a chemical reward system. It’s extremely complex; however, a simplified understanding is enough
- [DON’T SENIOR’S MOMENT ME!](https://betterwithfitness.com/dont-seniors-moment-me/) - Shortly after my 64th birthday, I received an official-looking Government of Canada envelope containing a letter informing me that it was time to register for my ‘Old Age’ Security Pension. You’ve got to be kidding! You’re telling me that at 65, I’m suddenly going to be old? For many, that letter comes as a shock,
- [Don’t sit there worrying about Alzheimer’s. Get up and do something!](https://betterwithfitness.com/dont-sit-there-worrying-about-alzheimers-get-up-and-do-something/) - As a senior’s fitness and healthy aging specialist, I do regular public speaking engagements to educate older adults on the science behind making their brain health last a lifetime. I usually begin my ‘Fitness for Your Aging Brain’ talk like this, “Hands up! Who’s here because they’re worried about dementia?” Typically 65% will raise a

## Pages

- [Better With Fitness | Brain & Body Fitness for Older Adults](https://betterwithfitness.com/) - Empowering older adults through fitness, brain health, and aging education. Join Jill Simpson’s classes, workshops, and personal coaching — Canada-wide.
- [Fitness Workouts for Older Adults | Jill Simpson Classes](https://betterwithfitness.com/fitness-workouts-for-older-adults/) - Fun, effective fitness workouts for older adults to improve strength, balance, and confidence. Join Jill Simpson online or in person across Ontario.
- [Contact Jill Simpson | Alzheimer’s Fitness for Seniors](https://betterwithfitness.com/contact/) - Get in touch with Jill Simpson to learn about seniors fitness classes for Alzheimer’s, dementia, memory loss, and healthy aging — across Canada.
- [Brain Exercise for Alzheimer’s & Seniors | Jill Simpson](https://betterwithfitness.com/fitness-for-your-aging-brain/) - Try brain exercise for Alzheimer’s, dementia, and memory loss. Jill Simpson’s classes help seniors stay sharp, active, and age with confidence.
- [Jill Simpson | Alzheimer’s Fitness Expert in Canada](https://betterwithfitness.com/about/) - Jill Simpson is an Alzheimer’s fitness expert helping seniors stay strong and sharp through brain-body programs across Canada.
- [Healthy aging blog Alzheimer’s seniors fitness](https://betterwithfitness.com/read-healthy-aging-blog/) - Explore Jill Simpson’s blog on Alzheimer’s, brain health, and fitness for seniors. Discover insights, events, and tips for healthy aging — inside and out.
- [Rethinking Aging Workshops | Jill Simpson Healthy Aging](https://betterwithfitness.com/rethinking-aging-workshops/) - Change how you age by changing how you think. Join Jill Simpson’s Rethinking Aging workshops for older adults across Canada. Insightful, powerful, life-changing
- [Personal Training | Jill Simpson Coaching](https://betterwithfitness.com/one-on-one-personal-training/) - Get personal training with fitness coac Jill Simpson. Train in person or online to build strength, balance, and confidence as you age — on your own terms.

## Categories

- [Articles](https://betterwithfitness.com/category/articles/)