Better With Fitness – Exercise Programs for Body and Brain

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FITNESS FOR YOUR

AGING BRAIN

live and online classes

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OLDER ADULT

WORKOUTS

live and online classes

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RETHINKING AGING

WORKSHOP SERIES

FREE to all 55+ Ontario residents living independently in their communities

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AGING WELL

BLOGS & LINKS

People don’t come with best-before dates. There are endless possibilities for creating personal bests throughout a lifetime.

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The Great Brain Workout Community

Better With Fitness Community

ABOUT BETTER WITH FITNESS

We need to take control of our lives and not allow society to plot our aging trajectory for us. The classes offered on this website and designed to keep older bodies and brains strong, vibrant and independent so we can continue to give back to the world and make it a better place.