Better With Fitness – Exercise Programs for Body and Brain

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FITNESS FOR YOUR

AGING BRAIN

FREE to all 50+ adults in Ontario

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OLDER ADULT

FITNESS WORKOUTS

A series of online workouts designed for older adults

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RETHINKING AGING

ONLINE WORKSHOPS

FREE to all 50+ adults in Ontario

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AGING WELL

BLOGS & LINKS

Let’s think about aging in a different way!

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The Great Brain Workout Community

Better With Fitness Community

ABOUT BETTER WITH FITNESS

We need to take control of our lives and not allow society to plot our aging trajectory for us. The classes offered on this website and designed to keep older bodies and brains strong, vibrant and independent so we can continue to give back to the world and make it a better place.