Better With Fitness

Meet Jill Simpson — on a mission to transform how we think about aging. Through movement, rhythm, and science-backed practices, she empowers older adults to live healthier, sharper, and more independent lives.

More About Jill & Her Programs

Better With Fitness

Meet Jill Simpson — on a mission to transform your beliefs about aging, she inspires and empowers older adults to be their best possible selves at every age through her classes, workshops, and educational talks.

More About Jill & Her Programs

Programs for a Better Body and Brain

Programs to Help You Age Better

Every program is designed to support physical vitality, cognitive sharpness, and joyful aging. Whether you’re looking to improve your brain, move with more ease, or reframe your mindset about aging, Jill has a way to help you do it.

FITNESS FOR
YOUR AGING BRAIN

The unique exercise class for a better, brighter brain

FITNESS WORKOUTS FOR OLDER ADULTS

Feel fit, strong and confident as you age

RETHINKING AGING WORKSHOPS

Take charge of your
aging future

ONE-ON-ONE PERSONAL TRAINING

A fitness program tailored to your body, brain and lifestyle

Jill Simpson in a fitness studio, promoting brain and body wellness

ABOUT BETTER WITH FITNESS

As we age, we need to maintain control over our lives and not allow society to plot our aging trajectory for us.

Classes on this website are designed to keep our aging bodies and brains strong, vibrant, and healthy so we can continue to give back to the world and make it a better place for everyone.

The goal is to be the best we can be at every age, not the same as we were at a younger age. Perhaps we can be even better.