To find out more about online or live classes, workshops or aging well, just email me.
I love hearing from you!
Phone : (519) 998-3024
Thank you for taking the time to explore my website. I do hope you will join me either live or virtually in a class or workshop soon.
Stay safe, stay kind, and stay grateful,
ABOUT BETTER WITH FITNESS
As we age, we need to maintain control over our lives and not allow society to plot our aging trajectory for us. The classes offered on this website are designed to keep aging bodies and brains strong, vibrant, healthy, and independent so as older adults, we can continue to give back to the world and make it a better place.
The goal is to be the best we can be at every age, not the same as we were at a younger age.