Fitness
EDEN MILLS FALL 2023 LIVE CLASSES
Whether you are just easing yourself back into fitness, want a serious full-body workout, or want to learn to tap dance for better balance, endurance and coordination, there’s a class for you in Eden Mills that will make fitness just plain fun.
EASE ME BACK TO FITNESS
Recent scientific research points to the importance of maintaining muscle mass as you age and the direct relationship between strength, health, and longevity. This lively, music-based program is for those who wish build or rebuild strength, improve balance coordination and cardiovascular capacity in a fun and entertaining way that challenges not only your body, but your brain as well.
[Monday & Friday mornings]
FIT SENIORS’ FULL-BODY WORKOUT
Here’s a full-blown workout created specifically for 50+ bodies. Focusing on the most important types of exercise and training for aging well, the program is designed to improve cardiovascular capacity, strength, balance, coordination, and the body-brain connection. Using a unique variety of exercise equipment, every class is a different workout to keep your brain engaged and alert.
[Wednesday mornings]
TAP DANCE FOR BEGINNERS
Join the Eden Mills Tappers for a unique way to get fit. Great for improving your balance, coordination, and cardiovascular capacity! Tap is a wonderful lesson in working together to help create something greater than yourself. Come away with a short routine to wow family and friends. NOTE” Tap shoes are available for rent.
[Wednesday and Friday mornings]
TAP DANCE INTERMEDIATE
Designed for those with some tap experience, you’ll be adding new steps to your repertoire and tweaking your style and technique. Applying what your new skills, you’ll be learning a couple of fun entertaining tap routines for our annual performance.
[Monday and Friday mornings]
TO VIEW THE FALL 2023 BROCHURE…
REGISTRATION IS ALWAYS OPEN…
