LIVE AND VIRTUAL CLASSES
TO HELP YOU AGE BETTER
REGISTRATION IS ALWAYS OPEN!
Whether you’re easing yourself back into fitness, want a serious full-body workout, or want to learn to tap dance for balance, endurance and coordination, there’s a class for you in Eden Mills that will make fitness just plain fun. Eden Mills is a charming historic hamlet located just 15 minutes outside of Guelph Ontario.
EASE ME BACK TO FITNESS
Recent scientific research points to the importance of maintaining muscle mass as you age and the direct relationship between strength, health, and longevity.
This lively, music-based program is for those who wish to build strength and improve their balance, coordination, and cardiovascular capacity in a fun and entertaining way. These classes will challenge your brain as much as your body.
Here is a full-blown workout created specifically for 50+ bodies. Focusing on the most important types of exercise and training for aging well, the program is designed to improve cardiovascular capacity, strength, balance, coordination, and the body-brain connection. Using a unique variety of exercise equipment, every class is a different workout to keep your brain engaged and alert. [Live classes on Monday morning. Virtual classes anytime.]
SENIORS’ TAP DANCE
Designed for those with some tap experience, you’ll be adding new steps to your repertoire and tweaking your style and technique. Applying your new skills, you’ll be learning a couple of fun, entertaining tap routines to wow your family and friends.
[Live classes on Monday mornings]
