Fitness

Fitness

BETTER WITH FITNESS – COMMUNITY WELLNESS INITIATIVE
A scientifically-based fitness program for healthy aging. The program uses different types of physical workouts to exercise body and brain in a challenging, non-competitive atmosphere of friendship and support that increases meaningful social connection.

POTPOURRI BODY-BRAIN WORKOUT

A random mixture of fitness workouts to challenge your body and your brain in new and unique ways.

Focusing on healthy aging, Fitness Potpourri employs a wide variety of physical workout styles, and no two classes are ever the same. Expect the unexpected in this fun, non-competitive atmosphere of support that garners meaningful social connection.

FIT SENIOR’S FULL-BODY WORKOUT 

Serious cardio, core and strength training to improve your fitness level as you age in a light-hearted atmosphere that makes working out fun and entertaining.

Using a variety of plyometric and high-intensity interval training techniques we are building natural core strength, improving balance, and building strength to be physically strong for a lifetime. A great choice for the guys and couple who wish to work out together.

Potpourri Body-Brain Workout (Fitness Potpourri)

Live Eden Mills Monday 10:00 AM -11:15 AM
Live Eden Mills Wednesday 10:30 AM -11:45 AM
Virtual class opens Thursday 12:00 PM – 1:15 PM (includes chat time)

Fit Senior’s Full-Body Workout (Use It, Lose It)

Live Eden Mills Wednesday 9:00 AM -10:15 AM
Virtual class opens Friday 9:00 AM -10:15 AM (includes chat time)

Fit senior’s full-body workout
Potpourri body-brain workout
How to make fitness equipment out of common household objects

BETTER WITH FITNESS – COMMUNITY WELLNESS INITIATIVE
A scientifically-based fitness program for healthy aging. The program uses different types of physical workouts to exercise body and brain in a challenging, non-competitive atmosphere of friendship and support that increases meaningful social connection.

POTPOURRI BODY-BRAIN WORKOUT

A random mixture of fitness workouts to challenge your body and your brain in new and unique ways.

Focusing on healthy aging, Fitness Potpourri employs a wide variety of physical workout styles, and no two classes are ever the same. Expect the unexpected in this fun, non-competitive atmosphere of support that garners meaningful social connection.

FIT SENIORS FULL-BODY WORKOUT

Serious cardio, core and strength training to improve your fitness level as you age in a light-hearted atmosphere that makes working out fun and entertaining.

Using a variety of plyometric and high-intensity interval training techniques we are building natural core strength, improving balance, and building strength to be physically strong for a lifetime. A great choice for the guys and couple who wish to work out together.

Potpourri Body-Brain Workout (Fitness Potpourri)

Live Eden Mills Monday 10:00 AM -11:15 AM
Live Eden Mills Wednesday 10:30 AM -11:45 AM
Virtual class opens Thursday 12:00 PM – 1:15 PM (includes chat time)

Fit Senior’s Full-Body Workout (Use It, Lose It)

Live Eden Mills Wednesday 9:00 AM -10:15 AM
Virtual class opens Friday 9:00 AM -10:15 AM (includes chat time)

Fit senior’s full-body workout
Potpourri body-brain workout
How to make fitness equipment out of common household objects