Fitness

BETTER WITH FITNESS – COMMUNITY WELLNESS INITIATIVE
A scientifically-based fitness program for healthy aging. The program uses different types of physical workouts to exercise body and brain in a challenging, non-competitive atmosphere of friendship and support that increases meaningful social connection.

FITNESS POTPOURRI

A random mixture of fitness workouts to challenge your body and your brain in new and unique ways.

Focusing on healthy aging, Fitness Potpourri employs a wide variety of physical workout styles, and no two classes are ever the same. Expect the unexpected in this fun, non-competitive atmosphere of support that garners meaningful social connection.

USE IT, LOSE IT!

Serious cardio, core and strength training to improve your fitness level as you age in a light-hearted atmosphere that makes working out fun and entertaining.

Using a variety of plyometric and high-intensity interval training techniques we are building natural core strength, improving balance, and building strength to be physically strong for a lifetime. A great choice for the guys and couple who wish to work out together.

FITNESS CLASS SCHEDULE

Fitness Potpourri
Monday
10:00 am – 11:00 am
Eden Mills Community Hall
Wednesday
11:00 am – 11:00 pm
Eden Mills Community Hall
Use It, Lose It!
Monday
12:00 pm – 01:00 pm

Eden Mills Community Hall

Wednesday
9:00 am – 10:00 am

Eden Mills Community Hall

Fitness

FITNESS POTPOURRI

A random mixture of fitness workouts to challenge your body and your brain in new and unique ways.

Focusing on healthy aging, Fitness Potpourri employs a wide variety of physical workout styles, and no two classes are ever the same. Expect the unexpected in this fun, non-competitive atmosphere of support that garners meaningful social connection.

USE IT, LOSE IT!

Serious cardio, core and strength training to improve your fitness level as you age in a light-hearted atmosphere that makes working out fun and entertaining.

Using a variety of plyometric and high-intensity interval training techniques we are building natural core strength, improving balance, and building strength to be physically strong for a lifetime. A great choice for the guys and couple who wish to work out together.

FITNESS CLASS SCHEDULE

Fitness Potpourri
Monday
10:00 am – 11:00 am
Eden Mills Community Hall
Wednesday
11:00 am – 11:00 pm
Eden Mills Community Hall
Use It, Lose It!
Monday
12:00 pm – 01:00 pm

Eden Mills Community Hall

Wednesday
9:00 am – 10:00 am

Eden Mills Community Hall