As a senior’s fitness and healthy aging specialist, I do regular public speaking engagements to educate older adults on the science behind making their brain health last a lifetime. I […]

This spring, I had a plan to launch an in- class brain health experiment based on the Do CHANGE¹ program developed in Europe. Do CHANGE was created to […]

Shortly after my 64th birthday, I received an official-looking Government of Canada envelope containing a letter informing me that it was time to register for my ‘Old Age’ […]

It’s January 2nd, and gym parking lots everywhere are jammed. By January 20th, they’ll be half-empty; so why by mid-February have 80% of us abandoned our ‘get-fit’ New Year’s resolution? […]

Remember the Peanuts comic strip? It ran in 2600 newspapers, in 75 countries, for 50 years. In it, Charles M. Schulz used his characters to mirror the universal human experience. […]

Worried about your aging brain? This column will teach you how to increase the odds of maintaining cognitive health as you age. First, I’ll describe in brief recent scientific research […]

A Motto for the Golden Years: When life hands you a ticket, go for the ride!
Denoting something aged to exceptional quality, ‘vintage,’ rather than ‘senior’ might be the adjective of […]