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  • Don’t sit there worrying about Alzheimer’s. Get up and do something!
    Don’t sit there worrying about Alzheimer’s. Get up and do something!
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    Don’t sit there worrying about Alzheimer’s. Get up and do something!

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Don’t sit there worrying about Alzheimer’s. Get up and do something!

As a senior’s fitness and healthy aging specialist, I do regular public speaking engagements to educate older adults on the science behind making their brain health last a lifetime. I […]

2020-09-27T06:54:00-07:00By Jill Simpson|
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  • Do Something, How About Everything Different
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    Do Something, How About Everything Different

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Do Something, How About Everything Different

This spring, I had a plan to launch an in- class brain health experiment based on the Do CHANGE1 program developed in Europe. Do CHANGE was created to […]

2020-09-27T06:33:35-07:00By Jill Simpson|
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  • Don’t Senior’s Moment Me!
    DON’T SENIOR’S MOMENT ME!
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    DON’T SENIOR’S MOMENT ME!

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DON’T SENIOR’S MOMENT ME!

Shortly after my 64th birthday, I received an official-looking Government of Canada envelope containing a letter informing me that it was time to register for my ‘Old Age’ […]

2020-05-17T11:52:55-07:00By Jill Simpson|
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  • GAINING YOUR MARBLES
    GAINING YOUR MARBLES
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    GAINING YOUR MARBLES

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GAINING YOUR MARBLES

It’s January 2nd, and gym parking lots everywhere are jammed. By January 20th, they’ll be half-empty; so why by mid-February have 80% of us abandoned our ‘get-fit’ New Year’s resolution? […]

2020-05-17T11:47:21-07:00By Jill Simpson|
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  • FINDING YOUR SENSE OF PURPOSE
    FINDING YOUR SENSE OF PURPOSE
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    FINDING YOUR SENSE OF PURPOSE

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FINDING YOUR SENSE OF PURPOSE

Remember the Peanuts comic strip? It ran in 2600 newspapers, in 75 countries, for 50 years. In it, Charles M. Schulz used his characters to mirror the universal human experience. […]

2020-05-17T15:42:24-07:00By Jill Simpson|
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  • FITNESS FOR YOUR AGING BRAIN Gallery FITNESS FOR YOUR AGING BRAIN Uncategorized FITNESS FOR YOUR AGING BRAIN
    FITNESS FOR YOUR AGING BRAIN
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    FITNESS FOR YOUR AGING BRAIN

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FITNESS FOR YOUR AGING BRAIN

Worried about your aging brain? This column will teach you how to increase the odds of maintaining cognitive health as you age. First, I’ll describe in brief recent scientific research […]

2020-05-17T15:53:11-07:00By Jill Simpson|
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  • Tap-Dance
    A Motto for the Golden Years
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    A Motto for the Golden Years

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A Motto for the Golden Years

A Motto for the Golden Years: When life hands you a ticket, go for the ride!
Denoting something aged to exceptional quality, ‘vintage,’ rather than ‘senior’ might be the adjective of […]

2020-04-24T04:19:27-07:00By Jill Simpson|
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Recent Posts

  • Don’t sit there worrying about Alzheimer’s. Get up and do something!
  • Do Something, How About Everything Different
  • DON’T SENIOR’S MOMENT ME!

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We need to take control of our lives and not allow society to plot our aging trajectory for us. The classes offered on this website and designed to keep older bodies and brains strong, vibrant and independent so we can continue to give back to the world and make it a better place.

– Jill Simpson

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